Here are some easy steps:
Step one: Change your diet. Eat Clean, Get Lean. Your muscle tone is not going to get any better without a diet change. Studies lately have been incing towards the fact that diet is almost more important than the workouts themselves. I think we have all known this, but it is just more rewarding to get through us tough workout and feel like it is "OK" to eat that piece of cake. Cut out Sugar.
Step two: Make sure that your dress, and under garments are the Perfect fit, if they don't fit and pull in all the wrong places, all the hard work you have put into working out will be a waste!
Step three: Cadrio. Cadrio. Cardio. It will help "melt" off that fat.
**Women tend to store fat around three main areas, hips, thighs and upper arms. Add in the fact that women are afraid to get "bulky" and viola! Trouble Area. On a positive note, areas where your body deposits fat, your body will also give the fat up easier!
Step four: Spot Tone. Do specific workouts for specific muscles in your arm. Also, strengthening your back and chest will also help your arms (of course). For some my new favorites see below.
Tricep Cable Press-down
Overhead Cable Row Extension
EZ Bar Curl
Wide Grip Cable Curl
If you are either on a budget and can't afford the best personal trainer or need a little more hand holding you can go to Bodybuilding.com and get free workouts and workout plans. Jamie Eason is AMAZING! She has a 12 week training guide, with three phases of workouts and meal plans! Also all moves have how to videos, for the moves you have not heard of. Of course all workouts can be customized, but for someone on a budget (me) this is perfect! Click here to see the plan.